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Bukan kali pertama sih usaha diet gini. Gendut dari kecil hingga awal kuliah dulu, mencoba diet. Berhasil terus kembali lagi ke awal. Berhasil lagi, terus balik lagi. Kali ini alasannya ialah pandemi. Kurang lebih begini 109>78>108>74>95>82>100>95kg.
View Diet Calendar, 15 November 2020:
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1733 kcal
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Fat: 50.03g | Prot: 123.29g | Carbs: 207.77g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Kale (from Fresh), SuperIndo Nasi Merah. Lunch: SuperIndo Nasi Merah, Cooked Kale (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Tomato Chili Sauce (Low Sodium, Bottled) , Lettuce, Cucumber, Tomatoes, 100% Whole Wheat Bread (Home Recipe or Bakery), Fried Egg. Snacks/Other: Madurasa Madu, SariWangi Teh Asli, Sunpride Pisang Single, Tropicana Slim Susu Low Fat, Pineapple, Apple. more...
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3232 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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