niongjkt's Journal, 15 Nov 20

sarapan greek yogurt kenyang gak ya?
brapa lama greek yogurt tahan di kulkas?

View Diet Calendar, 15 November 2020:
1347 kcal Fat: 38.59g | Prot: 70.76g | Carbs: 180.73g.   Breakfast: Pisang Goreng, Stroberi, Granola, Heavenly Blush Greek Yogurt Classic, Chia Seed. Lunch: Sinti Bumbu Pecel, Tahu Kukus, Pare, Siomay. Dinner: Young Living Ningxia Red, Kentang Panggang (Kulit tidak Dimakan), Ikan Salmon Panggang . Snacks/Other: Starbucks Vanilla Frappuccino (Grande). more...

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