|
Kak kalo defkal tp ga merhatiin makro tuh tetep bisa turun bb ga ya?
View Diet Calendar, 11 November 2020:
|
1279 kcal
|
Fat: 34.27g | Prot: 59.42g | Carbs: 193.97g.
Breakfast: HiLo Teen Coffee Tiramisu, Plum, Morin Blueberry Jam, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Telur, Tahu, Rumah Makan Sederhana Sayur Nangka , Bayam, Tempe Goreng, Putih Telur, Nasi Putih. Dinner: Mitratani Edamame, Telur, Sari Roti Roti Tawar Gandum (2), Selada, Prosana Proffle Mentega. Snacks/Other: Morin Selai Kacang, Pisang, Buah Pir, Roma Malkist Abon, Mangga. more...
|
|
1445 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peachjjh's Weight History
|