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OMG - heaviest ever by 7 lbs. Wow! I'm just trying really hard not to get completely upset right now and start picturing the success I will have by following this diet. Day 1 of Extreme Fat Smash starts today. Wedding is in 110 days! Wish me luck!
Have a great day everyone!
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81.6 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2009:
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600 kcal
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Fat: 15.73g | Prot: 21.34g | Carbs: 100.16g.
Breakfast: poached egg. Lunch: lettuce, orange. Dinner: hummus, cherry tomato, celery, carrots. Snacks/Other: redenbachers. more...
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3091 kcal
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Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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 Comments
You will do great, I know it! Keep the great attitude and best of luck!
06 Jan 09 by member: Hedder52
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MarelYVR's Weight History
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