Weigh In record (no journal entry) for 20 December 2010
|
72.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2010:
|
1773 kcal
|
Fat: 78.67g | Prot: 83.64g | Carbs: 184.07g.
Breakfast: Special Dark Syrup, Skim Milk (calcium fortified), Raw Almonds. Lunch: Tater Tots (Regular), Original Dressing, Hamburger Buns, Shrimp Cake or Patty. Dinner: Valley Fresh Steamers Cheesy Rice and Broccoli, Asparagus, Extra Virgin Olive Oil, Fancy Shredded Parmesan Cheese, Chicken Light Meat (Roasting). Snacks/Other: Caterpillar Birthday Cake, Peppermint Mocha Creamer, Coffee (Brewed From Grounds), Diet Coke (Can), Bananas, Water. more...
|
|
2212 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zandhmom's Weight History
|