Weigh In record (no journal entry) for 08 November 2020
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73.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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667 kcal
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Fat: 8.10g | Prot: 61.31g | Carbs: 83.50g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Pir, Putih Telur Matang. more...
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Losing 0.7 kg a Week
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felafadhila's Weight History
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