Weigh In record (no journal entry) for 07 November 2020
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1257 kcal
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Fat: 40.83g | Prot: 78.74g | Carbs: 151.33g.
Breakfast: Starbucks Oatmeal Raisin Cookie, Chia Seed, Tong Tji Tematik INSTANT Matcha Latte. Lunch: Udang, Telur, Sari Roti Roti Tawar Gandum (2), Morin Selai Kacang, Stroberi, Mitratani Edamame. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Bacem, Nasi Putih. Snacks/Other: Heavenly Blush Tummy Yogurt Lemon, Buah Pir. more...
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Gaining 2.8 kg a Week
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peachjjh's Weight History
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