Weigh In record (no journal entry) for 22 August 2017
|
77.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 32.82g | Prot: 49.95g | Carbs: 71.45g.
Breakfast: Tong Tji Green Tea Jasmine, Kue Gula (dengan Margarin), Melilea Susu Kedelai, Putih Telur, Putih Telur. Lunch: Tahu Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Blewah Melon, Telur Rebus, Tong Tji Green Tea Jasmine. Snacks/Other: Salak, Blewah Melon, Tahu Kukus, Telur Rebus. more...
|
|
1988 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desy_jisub's Weight History
|