|
Aku tadi niatnya mau cheat meal makan malem aja,terus beli cookies vegan buat sarapan besok tapi malah kebablasan abis semua,padahal aslinya udah bengep bgt habis makan malam tapi rasanya pengen makan mulu :( kalo ditahan rasanya jadi sedih gajelas gitu😭
Sedih banget padahal dulu waktu aku ga biasain cheat day seminggu sekali gapernah binge eating kayak gini, kecuali emang ada rencana makan banyak😭
View Diet Calendar, 06 November 2020:
|
1793 kcal
|
Fat: 70.85g | Prot: 67.28g | Carbs: 216.97g.
Breakfast: WRP Cookies, Cedea Crab Stick, Stroberi, Pronas Spaghetti Bolognese Sauce with Chicken Meat, Putih Telur Matang, Frisian Flag Purefarm Kacang Hijau, Sari Roti Roti Tawar Gandum (2). Lunch: Kembang Kol Dimasak (dari Segar), Telur, Nasi Putih. Dinner: So Good Chicken Karage, Telur, Mujigae Topokki, Keju Mozzarella Susu Murni. Snacks/Other: Nabati Graker, Kalbe Slim & Fit Cookies Dark Chocolate, Morin Selai Kacang. more...
|
|
1463 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|