|
Kakak-kakak mau nanya dong,kalo misal lagi cheat day cara ngontrol biar ga binge eating gitu gimana ya? Kadang mau manjain diri tapi suka gatau diri jadinya huhuhu😭
View Diet Calendar, 06 November 2020:
|
1793 kcal
|
Fat: 70.85g | Prot: 67.28g | Carbs: 216.97g.
Breakfast: WRP Cookies, Cedea Crab Stick, Stroberi, Pronas Spaghetti Bolognese Sauce with Chicken Meat, Putih Telur Matang, Frisian Flag Purefarm Kacang Hijau, Sari Roti Roti Tawar Gandum (2). Lunch: Kembang Kol Dimasak (dari Segar), Telur, Nasi Putih. Dinner: So Good Chicken Karage, Telur, Mujigae Topokki, Keju Mozzarella Susu Murni. Snacks/Other: Nabati Graker, Kalbe Slim & Fit Cookies Dark Chocolate, Morin Selai Kacang. more...
|
|
1463 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|