Weigh In record (no journal entry) for 06 November 2020
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1100 kcal
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Fat: 36.30g | Prot: 75.36g | Carbs: 128.29g.
Dinner: Bakso Ayam, Sate Ayam, Pisang, Mentimun (dengan Kulit), Saori Saus Tiram, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe Kukus, Kangkung, Sunco Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.8 kg a Week
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nkhomisah's Weight History
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