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Angka 48 cita-citaku cheat day tiap minggu jalan ninjaku🥵👍🏻🔥
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1112 kcal
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Fat: 34.79g | Prot: 63.36g | Carbs: 140.95g.
Breakfast: Kellogg's All Bran Original, Chia Seed, Putih Telur Matang, V-Soy V-Soy Original. Lunch: Saus Tomat, Kembang Kol Dimasak (dari Segar), Tahu Bacem, Putih Telur, Udang. Dinner: Telur, Pecel, Sayuran Rebus (tanpa Daging). Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, McDonald's Ice Cream Cone. more...
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1585 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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peachjjh's Weight History
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