Weigh In record (no journal entry) for 05 November 2020
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140.1 kg
Lost so far: 0 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2971 kcal
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Fat: 65.08g | Prot: 315.83g | Carbs: 274.85g.
Breakfast: High Protein Milch, Milch 1,5%, Designer Whey Protein - Vanilla, Lätta Extra Fit mit Buttermilch, Gut & Günstig Chicken Nuggets, Yöre, Sucuk, Vollkornbrot Geschnitten, Mehrkornbrötchen (70g). Lunch: One-Pot Champignon-Hähnchen Penne. Dinner: Vanille-Protein-Quark. Snacks/Other: Spaghetti mit scharfer Thunfisch-Paprika-Sauce. more...
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2585 kcal
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Exercise:
Walking (moderate) - 3/mph - 37 minutes, Sleeping - 1 hour and 24 minutes, Grundumsatz - 21 hours and 59 minutes. more...
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Gaining 0.4 kg a Week
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