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Breakfast oatmeal buah + peanut butter... laperrr abis jalan kaki 1 jam 😂
View Diet Calendar, 04 November 2020:
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1189 kcal
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Fat: 22.77g | Prot: 35.31g | Carbs: 212.23g.
Breakfast: Madu, Young Living Ningxia Red, Greenfields Skimmed Milk (250ml), Stroberi, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Kerupuk Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Telur Goreng, Nasi Putih. Dinner: Bubuk Cabai, Pakcoy, Semur Daging, Nasi Putih. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Nescafe Classic. more...
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1663 kcal
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Exercise:
jalan kaki - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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niongjkt's Weight History
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