Weigh In record (no journal entry) for 01 November 2020
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77 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2020:
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764 kcal
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Fat: 49.47g | Prot: 38.85g | Carbs: 48.05g.
Breakfast: Cebolla Frita, Café, Jamón Serrano, Queso Crema, Zucchini. Lunch: Crema de Espinacas, Crema de Leche, Champiñones, Carne Asada, Cilantro, Ajo, Tomates, Zucchini. Dinner: Leche de Almendras, Jamón Serrano, Leche de Almendras, Huevo, Harina de Coco. more...
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2432 kcal
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Exercise:
Cardio - 10 minutes, Stretching (yoga) - 22 minutes, Abdominal (Sit Ups) - 20 minutes, Cooking - 3 hours, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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elvi0981's Weight History
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