Date Started: 07 Nov 22

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 108.5 kg
07 Sep 24	109.9 kg	Reasonably Well
05 Sep 24	110 kg	Reasonably Well
03 Sep 24	111.5 kg	Reasonably Well
25 Aug 24	111.2 kg	Reasonably Well
21 Jul 24	109.8 kg	Reasonably Well
11 Jul 24	110.1 kg	Reasonably Well
10 Jul 24	110.3 kg	Reasonably Well
20 May 24	108.5 kg	Reasonably Well
16 Apr 24	107.9 kg	Reasonably Well
02 Apr 24	108 kg	Reasonably Well
30 Mar 24	107.9 kg	Reasonably Well
24 Mar 24	108.8 kg	Reasonably Well
12 Mar 24	108 kg	Reasonably Well
05 Mar 24	108 kg	Reasonably Well
04 Mar 24	108.3 kg	Reasonably Well
18 Feb 24	108.3 kg	Reasonably Well
12 Feb 24	107.6 kg	Reasonably Well
13 Dec 23	107.9 kg	Reasonably Well
01 Dec 23	106.6 kg	Reasonably Well
27 Nov 23	107.6 kg	Reasonably Well
26 Nov 23	107.2 kg	Reasonably Well
25 Nov 23	107.9 kg	Reasonably Well
02 Nov 23	107 kg	Reasonably Well
16 Oct 23	107.9 kg	Reasonably Well
11 Oct 23	107.6 kg	Reasonably Well
03 Sep 23	107.3 kg	Reasonably Well
28 Aug 23	108.2 kg	Reasonably Well
02 Aug 23	107.9 kg	Reasonably Well
31 Jul 23	108.2 kg	Reasonably Well
23 Jul 23	107.9 kg	Reasonably Well
20 Jul 23	108 kg	Reasonably Well
19 Jul 23	107.9 kg	Reasonably Well
17 Jul 23	108.6 kg	Reasonably Well
09 Jul 23	107.6 kg	Reasonably Well
08 Jul 23	108 kg	Reasonably Well
20 Jun 23	108.9 kg	Reasonably Well
17 Jun 23	108.6 kg	Reasonably Well
11 May 23	108.9 kg	Reasonably Well
09 May 23	108.6 kg	Reasonably Well
08 May 23	109.5 kg	Reasonably Well
09 Nov 22	106.9 kg	Reasonably Well
07 Nov 22	108.5 kg	Reasonably Well

Date Started: 31 Jan 16

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 108.5 kg
19 Oct 22	106 kg	Reasonably Well
18 Oct 22	107.5 kg	Reasonably Well
17 Oct 22	107.9 kg	Reasonably Well
29 Sep 22	105.9 kg	Reasonably Well
13 Sep 22	105 kg	Reasonably Well
06 Sep 22	105 kg	Reasonably Well
05 Sep 22	105.9 kg	Reasonably Well
08 Aug 22	102.2 kg	Reasonably Well
30 Jul 22	103.6 kg	Reasonably Well
26 Feb 22	98.8 kg	Reasonably Well
22 Feb 22	100 kg	Reasonably Well
21 Feb 22	100.6 kg	Reasonably Well
14 Feb 22	101 kg	Reasonably Well
18 Jan 22	99.9 kg	Reasonably Well
13 Jan 22	98.6 kg	Reasonably Well
25 Dec 21	98.2 kg	Reasonably Well
11 Dec 21	98.9 kg	Reasonably Well
04 Dec 21	98.5 kg	Reasonably Well
29 Nov 21	99 kg	Reasonably Well
22 Nov 21	100 kg	Reasonably Well
17 Nov 21	99.9 kg	Reasonably Well
16 Nov 21	101 kg	Reasonably Well
11 Nov 21	100.1 kg	Reasonably Well
07 Nov 21	100.3 kg	Reasonably Well
06 Nov 21	100.8 kg	Reasonably Well
26 Oct 21	100.9 kg	Reasonably Well
16 Oct 21	101 kg	Reasonably Well
10 Oct 21	101.6 kg	Reasonably Well
09 Oct 21	101.1 kg	Reasonably Well
08 Oct 21	101.9 kg	Reasonably Well
07 Oct 21	103.2 kg	Reasonably Well
05 May 19	99 kg	Reasonably Well
11 Oct 16	94 kg	Reasonably Well
07 Apr 16	90.5 kg	Reasonably Well
06 Apr 16	90.5 kg	Reasonably Well
05 Apr 16	90.5 kg	Reasonably Well
04 Apr 16	90.9 kg	Reasonably Well
18 Feb 16	91.6 kg	Reasonably Well
16 Feb 16	92.2 kg	Reasonably Well
01 Feb 16	91.8 kg	Reasonably Well
31 Jan 16	108.5 kg	Reasonably Well