Weigh In record (no journal entry) for 30 October 2020
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133 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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2244 kcal
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Fat: 149.93g | Prot: 127.59g | Carbs: 89.99g.
Breakfast: Sadia Mortadela Defumada, Pão Francês, Leite Integral. Lunch: Hellmann's Maionese Verde, Carne de Vaca Moída (70% Magra / 30% Gordura ), Rúcula, Arroz Branco (Cozido), Ovo Cozido, Azeite de Oliva Extra-Virgem. Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Carne de Porco, Azeite de Oliva Extra-Virgem, Rúcula, Ovo Cozido. Snacks/Other: Activia Morango Zero Gordura. more...
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Losing 2.3 kg a Week
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ithalo87's Weight History
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