Weigh In record (no journal entry) for 30 October 2020
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1393 kcal
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Fat: 49.29g | Prot: 77.66g | Carbs: 159.31g.
Lunch: McCain Batata Pré-Frita Congelada, Ovo de Codorna, Feijão Preto Cozido, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Vigor Requeijão Cremoso Tradicional, Rica Linguiça Toscana, Goma de Tapioca. Snacks/Other: Chocolate Quente (feito com Leite Integral). more...
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Losing 0.9 kg a Week
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