Weigh In record (no journal entry) for 30 October 2020
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46.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1722 kcal
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Fat: 35.23g | Prot: 70.99g | Carbs: 295.65g.
Breakfast: Plátano, Manzana Roja, Nescafé Tradición, Peras, Watt's Mermelada Light Alcayota, Alter Natural Galletas Salvado de Trigo Light, Svelty Leche Descremada en Polvo. Lunch: Zapallo Hervido, Cuisine & Co Aceite Vegetal, Morrón, Zanahoria, Caldo de Carne, Choclo, Arroz Blanco (de Grano Largo, Cocido), Porotos Verdes, Santa Isabel Posta Paleta, Papa Cocida. Dinner: Plátano, Lider Pan de Pascua (37,5g), Tomates, Huevo, Fuchs Pan Integral Linaza-Chía. Snacks/Other: Manzana, Manzana Roja, Uvas Pasas, Vivo Gelatina. more...
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Losing 0.2 kg a Week
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