Temen-temen,roti kayak gini kira-kira kalorinya brp ya? Hari ini lagi mau banyakin protein sm full makan sehat sbnrnya karena besok mau cheat day karna mesti bsk asupan protein bakal ketutup karbo,tp ga tahan godaan😭
View Diet Calendar, 30 October 2020:
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1298 kcal
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Fat: 48.33g | Prot: 93.22g | Carbs: 133.22g.
Breakfast: Chia Seed, Plum, Kellogg's All Bran Original, Tahu, Kellogg's Mueslix Harvest Fruit. Lunch: Tempe Gembus, Pakcoy, Zucchini (dengan Garam, Dikeringkan, Dimasak, Direbus), Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Roti, Sate Ayam. Snacks/Other: Plum, Soyjoy Crispy White Macadamia, Jeruk Keprok (Jeruk Mandarin), Mitratani Edamame. more...
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1773 kcal
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Exercise:
Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Comments
Rotinya polosan itu,gaada filing dlmnya
29 Oct 20 by member: peachjjh
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peachjjh's Weight History
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