Weigh In record (no journal entry) for 29 October 2020
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78 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2020:
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1180 kcal
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Fat: 63.60g | Prot: 41.75g | Carbs: 121.64g.
Breakfast: Quaker Avena en Ojuelas, Crema de Leche, Jamón Serrano, Tortilla de Linaza. Lunch: Caldo de Pollo, Hacendado Salsa de Champiñones, Plátano Verde, Muslo de Pollo. Dinner: Leche de Coco, Pan Nube. Snacks/Other: Queso Crema, Tostadas, Ciruelas Deshidratadas. more...
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2064 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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elvi0981's Weight History
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