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Kak minuman yang tinggi serat tapi rendah gula apa ya kira-kira?
View Diet Calendar, 29 October 2020:
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1334 kcal
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Fat: 31.55g | Prot: 84.47g | Carbs: 189.77g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Energen Oat Milk, Tahu. Lunch: Apel, Kentang (Daging, tanpa Garam, Direbus), Kubis Cina (Bok-Choy, Pak-Choi), Dada Ayam Rebus (Kulit tidak Dimakan), Apel, Brokoli Dimasak (dari Segar). Dinner: Kimbap. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Kimchi, Nextar Strawberry Cookies, Jambu Kristal. more...
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1505 kcal
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Exercise:
Shopping - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
fiber creme aja kak. diseduh terus dikasih chia seed + topping buah-buahan. diemin 15 menitan di kulkas jadinya chia pudding huhu enak bgt 😭💖
28 Oct 20 by member: icha agnes
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jus buah yang tinggi serat 🤔 .. manis alami dari buah ..
28 Oct 20 by member: miilkarifa
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peachjjh's Weight History
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