Weigh In record (no journal entry) for 27 October 2020
|
77.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
777 kcal
|
Fat: 22.07g | Prot: 39.67g | Carbs: 110.14g.
Breakfast: Café. Lunch: Canela, Turma da Mônica Maçã, Banana Prata, Nestlé Iogurte Grego Frutas Vermelhas. Dinner: Yoki Farofa Tradicional, Beterraba Cozida, Copacol Coxas e Sobrecoxas sem Osso sem Pele, Batata Bolinha, Arroz Integral (Longo, Cozido). Snacks/Other: Da Colônia Paçoca Rolha Light. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kinberlyn's Weight History
|