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I'm on it again!! Focus focus focus
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66.0 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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1336 kcal
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Fat: 55.76g | Prot: 82.51g | Carbs: 140.36g.
Breakfast: non fat half and half, sugar in the raw, coffee, blueberries, apple. Lunch: bell pepper, shredded carrots, cherry tomatoes, cucumber, Champagne Salad Dressing, deli fresh rotiss chicken. Dinner: Original Mild Salsa, Romaine Lettuce, Light Sour Cream, Tortilla Strips - Lightly Salted, Ground Chicken, Avocados, Sharp Cheddar Cheese, 100 Calorie Traditional Tortilla. Snacks/Other: Sugar in the Raw Packets, Fat Free Half & Half, organic greek yogurt, trader joes mini, emerald almonds. more...
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2204 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 45 minutes. more...
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Gaining 0.0 kg a Week
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Ellie1972's Weight History
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