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sarapan mood nya hari ini...smoga sehat
View Diet Calendar, 27 October 2020:
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1342 kcal
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Fat: 43.05g | Prot: 75.46g | Carbs: 160.31g.
Breakfast: Indocafe Coffeemix 3 in 1, Alfamart Telur Ayam Kampung, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Lodeh, Nasi Putih. Dinner: Ellenka Fiber Creme, Greenfields Skimmed Milk (250ml), Quaker Quick Cooking Oatmeal. Snacks/Other: Starbucks Iced Caffe Latte (Tall), Ellenka Fiber Creme. more...
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niongjkt's Weight History
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