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Yay! My bar is yellow, I feel great. So glad I broke through that plateau that lasted for weeks. I've been having a few holiday treats and luckily I can eat them in moderation, because it hasn't seemed to keep me from losing.
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72.7 kg
Lost so far: 9.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2010:
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1883 kcal
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Fat: 67.62g | Prot: 128.63g | Carbs: 198.08g.
Breakfast: Pineapple, 100% Whole Grain Oatmeal, 0% Fat Free Milk, Milled Flaxseed, Altern No Calorie Sweetener. Lunch: Edamame (Shelled), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade), Special Dark Syrup, Skim Milk (calcium fortified). Dinner: Italian Rolls, light Caesar salad, Baked Chicken and Mushrooms. Snacks/Other: Torte Cake, Bittersweet Baking Chips 60% Cacao, Peanut Butter Cups (Miniatures), Pumpkin Roll, Pumpkin Seeds, Diet Coke (Can), Water. more...
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2012 kcal
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Exercise:
Legs and Back - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 1.2 kg a Week
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