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Fran.Mota
Journal
23 Oct 20
Fran.Mota's Journal, 23 Oct 20
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Weigh In record (no journal entry) for 23 October 2020
68.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
1589 kcal
Fat: 70.90g | Prot: 56.77g | Carbs: 183.93g.
Breakfast:
Jussara Leite Integral, Banana-Maçã, Jussara Leite Integral.
Lunch:
Filé de Frango Grelhado, Beterrabas Cozidas (de Beterrabas Frescas), Brócolis.
Dinner:
Hershey's Chocolate Branco com Cookies.
Snacks/Other:
Maçãs Fuji.
more...
2388 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Fran.Mota's Weight History
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