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masa masa kejayaan dulu yang belom segembrot 83kg.
View Diet Calendar, 24 October 2020:
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658 kcal
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Fat: 34.92g | Prot: 29.06g | Carbs: 61.47g.
Breakfast: Granola Creations Cinnamon & Raisin, Tropicana Slim Strawberry Jam, Quaker Instant Oatmeal, So Good Almond Milk (Unsweetened), Dried Coconut, Biokul Greek Yogurt, Granola Creations Peanut Butter & Chocolate, Blue Diamond Sliced Almonds. Lunch: Boiled Egg, Tropicana Slim Kecap Manis, Sesame Oil, Shirataki Mie Basah Matang. Dinner: Boiled Egg. Snacks/Other: Yummy Ricotta, Biokul Greek Yogurt, Trail Mix . more...
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idgafors's Weight History
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