Weigh In record (no journal entry) for 22 October 2020
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1296 kcal
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Fat: 23.53g | Prot: 81.51g | Carbs: 190.70g.
Breakfast: Vigor Requeijão Light, Goma de Tapioca. Lunch: Quero Maionese, Feijão Preto Cozido, Camil Arroz Parboilizado, Filé de Frango Grelhado. Dinner: Vigor Requeijão Light, Seven Boys Pão de Forma (50g). Snacks/Other: Glória Leite em Pó Integral, Dux Whey Protein Concentrado , Nutry Barra de Cereal Bolo de Chocolate. more...
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2684 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 15 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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