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ayo caa berhenti makan tepung2an 😣😣
View Diet Calendar, 21 October 2020:
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898 kcal
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Fat: 27.58g | Prot: 13.21g | Carbs: 153.57g.
Breakfast: Frisian Flag Susu Kental Manis, Ceres Choco Topping, Blue Band Mentega, Roti, Kerupuk Makanan Ringan. Dinner: Frisian Flag Susu Kental Manis, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Jagung, Ceres Choco Topping, Pisang, Kerupuk Makanan Ringan, Mangga, Nutrijell Jelly Powder Coklat. more...
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 Comments
21 Oct 20 by member: ulfahmasyitoh
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Semangat! Gue tadi pagi kaget pas abis makan bakwan 1 terus liat kalorinya ternyata sama kek makan 1 roti+selai😭 nangis dalem hati nyesel wkwk
21 Oct 20 by member: kastanye_
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Wkwkwkw emang seenak itu gorengan tuh😭. Tapi daripada kebawa mimpi kan tuh bakwan😅
21 Oct 20 by member: ulfahmasyitoh
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Mulai dari dikurangi dulu aja kak, kalo berhenti langsung tiba" pasti ga bertahan lama, semangat~
21 Oct 20 by member: hyuneebaek
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ganti bakwan oatmeal aja wkwk
21 Oct 20 by member: Hellen Jfm
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yaallah gabisa bgt ya beneran susah apalagi tim suka makan manis ada bolu gabisa trs kaya donat gitu odading dkk yaallah mending nolak mie dan pedes drpd manis asli susah bgt temen" :(
21 Oct 20 by member: nur lala
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klo makan roti tawar pake meses susu boleh ga sih atau harus gandum ya? mahal bgt soalnya
21 Oct 20 by member: nur lala
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Ganti pakai alpukat 100 gr sm 1/4 susu zee coklat soalnya aku jg gak bsa makan manis buat sarapm sm cemilan kenyal enak seger
21 Oct 20 by member: Ifka pratiwi
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aku jg gabisa. tiap hari makan 4 lembar roti tawar/gandum wkwk. enak bgt ga ngotak
21 Oct 20 by member: fionabastian12
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kurangi sedikit demi sedikit aja. pasti bakal enjoy nanti
21 Oct 20 by member: nonikristiawati
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@nur lala
iya sist sama bgt kaya aku, gabisa nahan kalo ada bolu, molen dll. tapi tiap hari aku slalu nyemil brbahan tepung dgn porsi dikit yg penting defkal
21 Oct 20 by member: oktaanggraeni
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22 Oct 20 by member: fitrdwi
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doyscrush's Weight History
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