felafadhila's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

76 kg Lost so far: 6 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

581 kcal

Fat: 10.89g | Prot: 47.63g | Carbs: 72.04g. Breakfast: Mr. Bread Roti Tawar Gandum, Putih Telur Matang. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Buah Pir, Putih Telur Matang. more...

1911 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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felafadhila's Weight History

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felafadhila's Journal, 20 Oct 20

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felafadhila's Weight History