Weigh In record (no journal entry) for 19 October 2020
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79 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2020:
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723 kcal
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Fat: 24.29g | Prot: 42.49g | Carbs: 86.41g.
Breakfast: Pan Blanco, Café con Leche. Lunch: Sopa de Verduras, Verdifresh Ensalada Fresca, Muslos de Pollo (Asados o Cocidos). Dinner: Queso, Hacendado Yogur 0% Sabores, Hojuelas de Maíz. Snacks/Other: Té (Infusión). more...
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2634 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 20 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 13 hours, Bathing - 35 minutes, Cooking - 1 hour. more...
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steady weight
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elvi0981's Weight History
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