Weigh In record (no journal entry) for 22 November 2013
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89.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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212 kcal
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Fat: 4.17g | Prot: 8.71g | Carbs: 36.71g.
Breakfast: Whole Wheat Dinner Rolls, Egg, Tomatoes, Coffee, Sugar, Weihenstephan Bio Frischmilch 1,5 % Fett. more...
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Losing 0.7 kg a Week
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lenglish2003's Weight History
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