Tia saidah's Journal, 17 Oct 20

maem siang

View Diet Calendar, 17 October 2020:
1331 kcal Fat: 41.35g | Prot: 61.63g | Carbs: 182.37g.   Breakfast: Roma Sari Gandum, Mangga. Lunch: Ikan Patin, Singkong Rebus, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Bango Kecap Manis, Sambal Goreng, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol Goreng. Snacks/Other: Keripik Singkong, Oishi Spicy Shrimp Flavor, Ultra Milk Susu UHT Rasa Coklat, Pempek. more...
1457 kcal Exercise: Google Fit - 24 hours. more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Tia saidah's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.