ayufw's Journal, 15 Oct 20

Makan dari kantor ya makan aja lah ya, kapan lagi makan enak

View Diet Calendar, 15 October 2020:
1196 kcal Fat: 47.87g | Prot: 58.43g | Carbs: 137.53g.   Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Bubur Kacang Hijau, Pepaya, Bio Kul Plain Yogurt, Pisang. Lunch: Tahu Bacem, Cumi-cumi, Urap, Bimoli Minyak Goreng, Dendeng Sapi, Nasi Liwet. Snacks/Other: Nabati Nextar, Pempek Kapal Selam. more...
61 kcal Exercise: Apple Health - 24 hours. more...

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