Weigh In record (no journal entry) for 15 October 2020
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1164 kcal
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Fat: 48.93g | Prot: 45.21g | Carbs: 137.85g.
Breakfast: Roma Malkist Krim Keju Manis, Pisang, Telur Dadar. Lunch: Kerupuk Putih, Telur Rebus, Gado Gado. Dinner: ABC Saus Sambal , Wortel Dimasak, Seledri, Sohun, Telur Dadar. Snacks/Other: Kue Apem, Pempek, Roma Malkist Krim Keju Manis. more...
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1396 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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Tia saidah's Weight History
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