felafadhila's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

75 kg Lost so far: 7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

749 kcal

Fat: 9.07g | Prot: 63.82g | Carbs: 99.20g. Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Bamboe Bumbu Balado, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Buah Pir. more...

1886 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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felafadhila's Journal, 15 Oct 20

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felafadhila's Weight History