Weigh In record (no journal entry) for 14 October 2020
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1209 kcal
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Fat: 50.98g | Prot: 40.34g | Carbs: 158.22g.
Breakfast: Pepaya, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Dendeng Daging Sapi, Barco Minyak Goreng, Garam, Wortel Dimasak, Kecambah. Dinner: Pepaya, Nutrijell Agar-Agar, Mangga, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Kecambah, Mangga. Snacks/Other: Bakwan, Pisang Goreng, Pangsit Polos, Lumpia Ayam, Selamat Double Chocolate Sandwich Wafer. more...
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1414 kcal
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Exercise:
Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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Tia saidah's Weight History
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