Weigh In record (no journal entry) for 14 November 2013
|
89.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2013:
|
1276 kcal
|
Fat: 39.09g | Prot: 68.41g | Carbs: 110.26g.
Breakfast: Tomatoes, Ja! Deutscher Gouda, Coffee, Sugar, Weihenstephan Bio Frischmilch 1,5 % Fett, Egg, Whole Wheat Dinner Rolls. Lunch: French Rolls, Böklunder Schinken Hauchzart, Gebacken. Dinner: Balsamic Vinegar, Light Butter (Stick with Salt), Oranges, Mixed Salad Greens, Be Light Körniger Frischkäse (mit Joghurt), French Rolls, Light Butter (Stick with Salt). Snacks/Other: Schweppes Indian Tonic Water, Gin, Weihenstephan Bio Frischmilch 1,5 % Fett, Coffee, Sugar, Milka Choco Grains. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenglish2003's Weight History
|