Weigh In record (no journal entry) for 08 October 2020
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55.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1281 kcal
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Fat: 43.12g | Prot: 85.86g | Carbs: 151.48g.
Breakfast: A&W Fried Chicken. Lunch: Selai Kacang Halus (dengan Garam), Lontong, Kem Chicks Sayur Toge, Tahu Kukus, Telur Rebus, Pepaya. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kopi. Snacks/Other: Pop Mie Rasa Baso, Pisang Kepok Rebus. more...
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Gaining 0.4 kg a Week
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