Weigh In record (no journal entry) for 07 October 2020
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80 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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950 kcal
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Fat: 31.80g | Prot: 107.04g | Carbs: 61.26g.
Breakfast: Isabela Bolacha Integral, Café com Açúcar, Sunny Day Queijo Frescal. Lunch: Seara Filezinho de Peito (Sassami), Carne Moída Refogada, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras. Dinner: Seara Filezinho de Peito (Sassami), Carne Moída Refogada, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras. more...
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Losing 1.0 kg a Week
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franciscasilva1's Weight History
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