Weigh In record (no journal entry) for 06 October 2020
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63 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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933 kcal
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Fat: 46.66g | Prot: 75.45g | Carbs: 49.30g.
Breakfast: Prime Kraft Primebar , Макдоналдс Капучино (0,2 L), Corny Protein Chocolate. Lunch: Galbani Моцарелла Лайт, Говяжий Фарш (90% Постного Мяса с 10% Жира). more...
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Gaining 0.2 kg a Week
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den.dizhur's Weight History
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