|
362 Kkal 86 gr dada ayam di grill (minyaknya setengah sdm) 34 gr udang kupas (minyaknya setengah sdm jg) 100 gr Nasinya tinggal dicampur pas lagi masak udangnya ,tinggal taruh bawang merah baput ,kemangi,daun bawang,cabe rawit tambah garam lada jd deh
View Diet Calendar, 06 October 2020:
|
1009 kcal
|
Fat: 30.39g | Prot: 70.22g | Carbs: 117.39g.
Breakfast: Pisang, Sari Roti Roti Tawar Kupas. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Udang Panggang, Nasi Goreng. Dinner: Sambal Matah, Tumis Kangkung, Tempe Goreng, Udang Panggang, Nasi Putih. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windysonora's Weight History
|