Weigh In record (no journal entry) for 06 October 2020
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138.3 kg
Lost so far: 0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2530 kcal
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Fat: 101.27g | Prot: 194.22g | Carbs: 207.39g.
Breakfast: High Protein Milch, Milch 1,5%, Designer Whey Protein - Vanilla. Lunch: Alnatura Bulgur, Heinz Tomato Ketchup Light, Olivenöl, Sea Gold Schlemmerfilet À La Bordelaise, Edeka Spitzkohl. Dinner: Gut Ponholz Gulasch Gemischt, Reis Pilaw, Paniertes Schnitzel. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Salakis Schafskäse Light 9%, Olivenöl, Zwiebeln, Kidneybohnen (Dose), Äpfel, Haselnüsse. more...
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2102 kcal
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Exercise:
Grundumsatz - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 0.1 kg a Week
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