hkapsuk's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

138.4 kg Lost so far: 0 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

2069 kcal

Fat: 67.06g | Prot: 166.08g | Carbs: 188.61g. Lunch: Döner Kebab. Dinner: Iglo Filegro Crunch'n'fisch, Fishfinesse Schlemmerfilet Broccoli , Ehrmann High Protein Pudding Choco & Coco. Snacks/Other: Hähnchenbrustfilet, Parmesan (Gerieben), DM Bio Rote Linsennudeln, Gut & Günstig Pfannengemüse Italienische Art. more...

2422 kcal

Exercise: Grundumsatz - 23 hours and 37 minutes, Circuit Training - 22 minutes, Resting - 1 minute. more...

Losing 1.2 kg a Week

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hkapsuk's Journal, 01 Oct 20

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hkapsuk's Weight History