Weigh In record (no journal entry) for 28 September 2020
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138.9 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2321 kcal
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Fat: 64.19g | Prot: 204.95g | Carbs: 219.99g.
Breakfast: High Protein Milch, Milch 1,5%, Designer Whey Protein - Vanilla. Lunch: REWE Blattspinat, Olivenöl, Barilla Fusilli, Muskatnuss, Frischkäse Light, Cocktailtomaten, Zitronensaft (in Dosen oder Flaschen), MSC Pazifik Wildlachsfilets. Dinner: Döner Kebab. Snacks/Other: Beeren-Mix TK, Magerquark, Götterspeise Pulver. more...
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3508 kcal
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Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 13.7 kg a Week
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