|
hari ahad ini, cukup 6000 langkah, sambil lari kecil.. :D
View Diet Calendar, 27 September 2020:
|
1183 kcal
|
Fat: 46.65g | Prot: 35.61g | Carbs: 173.87g.
Breakfast: Chia Seed, Pisang, Madu. Lunch: Telur Rebus, Minyak Kelapa, Selada Kol, Pentol, Tahu. Dinner: Jagung Rebus, Pisang. more...
|
|
1957 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktanur amalia's Weight History
|