hkapsuk's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

135 kg Lost so far: 0 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

1488 kcal

Fat: 24.62g | Prot: 154.85g | Carbs: 158.03g. Breakfast: Milch 1,5%, Aldi High Protein Milch, ESN Designer Whey Protein - Vanilla. Dinner: Rosenkohl, Olivenöl, Hähnchenbrustfilet, Aldi Schupfnudeln. Snacks/Other: Bunte Chinapfanne mit Tatar. more...

3506 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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hkapsuk's Journal, 26 Sep 20

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hkapsuk's Weight History