Weigh In record (no journal entry) for 01 December 2010
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62.4 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2010:
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1544 kcal
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Fat: 64.77g | Prot: 96.61g | Carbs: 150.34g.
Breakfast: butter, multi-grain bread, spinach, 1% cottage cheese, egg. Lunch: italian dressing, turkey, sweet onion, leaf lettuce. Dinner: sharp cheddar cheese, white chili, tuscan house italian dressing kraft, onion, baby spinach, baby lettuce. Snacks/Other: raw almonds, pineapple, fresh, Agave nectar, chobani greek yogurt. more...
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1706 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dannifatso's Weight History
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