Weigh In record (no journal entry) for 02 November 2013
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70.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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1468 kcal
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Fat: 44.03g | Prot: 110.73g | Carbs: 158.51g.
Breakfast: Banana, Altromercato Noci Dell'amazzonia, Esselunga Pane Morbido Farina Integrale, Vitasnella Yogurt Magro Fragola, Latte senza Lattosio, Cerealvit Cruscam, Linessa Erdbeere Marmelade. Lunch: Ciabatta, Finocchio, Olio Extra Vergine di Oliva, Pollo alla Griglia, Mandarino. Dinner: Altromercato Noci Dell'amazzonia, Myprotein Impact Whey Isolate, Pollo alla Griglia (Mangiato senza Pelle), Finocchio, Mandarino, Esselunga Yogurt Magro 0,1%. Snacks/Other: Myprotein Impact Whey Isolate. more...
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2288 kcal
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Exercise:
Driving - 30 minutes, Sitting - 2 hours, Weight Training (moderate) - 1 hour, Housework - 30 minutes, Standing - 1 hour, Sleeping - 9 hours, Resting - 10 hours. more...
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Gaining 4.2 kg a Week
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ftallarida's Weight History
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